Weight loss that works with your body.
Specialist nutrition coaching for weight management, GLP-1 weight loss support, perimenopause and menopause, and gut health. Evidence-based, fully personalised and led by a registered nutritionist.
- Week 1Assessment, goals and gut checkDone
- Week 2Protein-first meal planDone
- Week 4Energy, sleep and cravings reviewThis week
- Week 8Fibre and plant diversity boostNext
- Week 12Maintenance plan for life
Choose where you'd like to start.
Sustainable weight loss that stays off.
A personal plan built around your life, your food and your body. No fad diets, no guilt.
Explore weight loss →
On Mounjaro or Wegovy? Get the nutrition right.
Protect your muscle, manage side effects and keep the results long after the injections stop.
Explore GLP-1 support →
Midlife weight gain? Start with the gut.
Practical nutrition for perimenopause and menopause: weight, bloating, energy and how you feel.
Explore menopause support →Simple steps. Real results.
Online across the UK or face to face. Fully personalised from the first conversation.
Discovery call
A free, relaxed chat about your goals, health history and what has or hasn't worked before.
Assessment
Your diet, routine, sleep, gut health and any medication, including GLP-1, reviewed in detail.
Your plan
A personal nutrition plan with meals, recipes and targets built around the foods you enjoy.
Coaching
Regular check-ins to adjust, motivate and build habits that last for life.
Emily Dixon, registered nutritionist.
After 15 years in executive search, Emily went back to university and earned a first-class BSc (Hons) in Applied Human Nutrition. She is a Registered Associate Nutritionist and now specialises in weight management, GLP-1 support, perimenopause and menopause, and gut health.
Healthier teams. Fewer sick days.
Nutrition workshops, menopause-at-work sessions and 1:1 programmes for employers who want a healthier, sharper workforce.
Practical advice, from Emily.
Evidence-based reading on weight loss, GLP-1, menopause and gut health.
19 Oct 2026What to Eat on Mounjaro: A Nutritionist’s GuideWhat to eat on Mounjaro or Wegovy: how to get enough protein, cope with nausea and protect your results, from registered nutritionist…Read the article →
19 Oct 2026How to Protect Your Muscle on GLP-1 MedicationLosing weight on Mounjaro or Wegovy? Here is how protein, strength training and steady habits help you lose fat, not muscle.Read the article →
19 Oct 2026Mounjaro Nausea and Side Effects: What to EatFeeling sick on Mounjaro or Wegovy? Practical food tips from a registered nutritionist for nausea, reflux, constipation and tiredness.Read the article →
Ready to feel like yourself again?
Book a free discovery call with Emily. No pressure, no fad diets, just an honest conversation about what will work for you.