The Grazer
Picks all day and never feels full, so the calories quietly add up.
Shift → three proper meals, protein first
Weight loss nutritionist · ANutr
Weight loss that works with your body.
Specialist nutrition coaching for weight management, GLP-1 weight loss support, perimenopause and menopause, and gut health. Evidence-based, fully personalised and led by a registered nutritionist.
1stClass BSc Nutrition
ANutrRegistered nutritionist
1:1Fully personalised
4Specialisms
Gut · body · mind · GutGrowing
GutThe microbiome, your foundation
Your plan · 12 weeksExample programme
- Week 1Assessment, goals and gut checkDone
- Week 2Protein-first meal planDone
- Week 4Energy, sleep and cravings reviewThis week
- Week 8Fibre and plant diversity boostNext
- Week 12Maintenance plan for life
Specialisms
Weight loss, done properly.
No fad diets and no one-size-fits-all plans. Personal nutrition built around your body, your hormones and your life.
Core specialism · Weight management
Sustainable weight loss that stays off.
Lose weight steadily, keep your energy and protect your muscle. We focus on habits you can live with long after the programme ends.
- Personal plan built on your routine and the foods you enjoy
- Protein, fibre and blood sugar balance to tame cravings
- Regular coaching check-ins to keep you on track
- A maintenance plan so the results last
GLP-1 weight loss support
Nutrition coaching alongside GLP-1 weight loss injections, so you lose fat and not muscle.
Protein · side effects · life after GLP-1 HormonesPerimenopause & menopause
Manage weight gain around the middle, sleep, energy and mood with targeted nutrition.
Peri · post-menopause · midlife weight Gut healthGut microbiome
A healthier gut supports appetite, blood sugar, digestion and immunity.
Fibre · plant diversity · digestion For employersCorporate wellbeing
Workshops and 1:1 programmes that help reduce sick days and lift performance.
Workshops · lunch and learns · 1:1
GLP-1 coaching
On GLP-1 medication? Get the nutrition right.
GLP-1 weight loss injections reduce your appetite, so every meal matters more. Without the right nutrition, people can lose muscle, feel unwell and regain weight when they stop. Emily's GLP-1 coaching gives you nutrition support alongside your prescribed treatment.
Start GLP-1 coachingEmily provides nutrition coaching alongside your treatment. She does not prescribe or supply medication. Always follow the advice of your prescriber.
Protect your muscleProtein-first eating so the weight you lose is fat, not strength.
Get enough nutrientsVitamins, minerals, fibre and fluids when you're eating far less.
Ease side effects with foodPractical swaps to help with nausea, reflux and constipation.
Plan for life after GLP-1Habits that help you keep the weight off when the medication stops.
The GLP-1 hub
Everything you need to know about GLP-1 and nutrition.
Clear, evidence-based guides from a registered nutritionist for anyone using or considering GLP-1 weight loss injections.
Guide 01
GLP-1 weight loss support
Nutrition support alongside your prescribed treatment.
Guide 02What to eat on GLP-1
Simple meals when your appetite is small.
Guide 03Protein and muscle on GLP-1
Lose fat, not strength.
Guide 04Coming off GLP-1
Keep the weight off when the injections stop.
Guide 05GLP-1 and menopause
Midlife weight, hormones and GLP-1 together.
Perimenopause, menopause & gut health
Midlife weight gain? Start with the gut.
Changing hormones affect where we store fat, how we sleep and how hungry we feel. Your gut microbiome plays a part too, including in how the body processes oestrogen. Emily combines menopause nutrition with gut health support to help you feel like yourself again.
Weight around the middleSleep and energyCravings and blood sugarBloating and digestionBone and muscle healthMood and focus
Aim for 30 plants a week
Eating patterns under pressure
Which eating pattern sounds like you?
Busy lives create eating habits that work against weight loss. Spot your pattern and Emily will help you change it, for good.
The Night-time Snacker
Good all day, then the cupboard calls after 9pm.
Shift → a bigger, earlier dinner
The Meal Skipper
Skips breakfast and lunch, then runs on empty and overeats later.
Shift → fuel early, eat calmer later
The Sugar Rollercoaster
Energy spikes and crashes, with cravings on the way down.
Shift → protein and fibre at every meal
The Weekend Reset
Strict Monday to Friday, then it all unravels at the weekend.
Shift → an 80/20 plan that includes weekends
The All-or-Nothing
Perfect or off the wagon, with nothing in between.
Shift → consistency beats perfection
How it works
Simple steps. Real results.
Online across the UK or face to face. Fully personalised from the first conversation.
01 · TALK
Discovery call
A free, relaxed chat about your goals, health history and what has or hasn't worked before.
02 · ASSESS
Assessment
Your diet, routine, sleep, gut health and any medication, including GLP-1, reviewed in detail.
03 · PLAN
Your plan
A personal nutrition plan with meals, recipes and targets built around the foods you enjoy.
04 · COACH
Coaching
Regular check-ins to adjust, motivate and build habits that last for life.
Meet your nutritionist
Emily Dixon, registered nutritionist.
After 15 years in executive search, Emily went back to university and earned a first-class BSc (Hons) in Applied Human Nutrition. She is a Registered Associate Nutritionist and now specialises in weight management, GLP-1 support, perimenopause and menopause, and gut health.
ANutr registered1st Class BSc (Hons) NutritionWeight loss specialistMenopause nutrition
Corporate wellbeing
Talk about your team
Healthier teams. Fewer sick days.
Nutrition workshops, menopause-at-work sessions and 1:1 programmes for employers who want a healthier, sharper workforce.
FAQs
Your questions, answered.
The questions people ask most about weight loss, GLP-1, menopause and gut health.
Can a nutritionist help if I'm on GLP-1 weight loss injections?
Yes. GLP-1 medication reduces appetite, so every meal matters more. A nutritionist helps you protect muscle with enough protein, get the vitamins and fibre you need, ease side effects such as nausea and constipation through food, and build habits that last when the medication stops.
What should I eat on GLP-1 weight loss injections?
Smaller meals built around protein, vegetables and fibre, plenty of fluids, and fewer greasy or very sugary foods, which can worsen nausea. Your plan is personalised to your appetite, routine and medical advice.
What happens when I stop GLP-1 medication?
Appetite often returns. Planning your eating, activity and habits before and after stopping gives you the best chance of keeping the weight off.
Can nutrition help with menopause weight gain?
Yes. Changing hormones affect where we store fat, sleep, energy and blood sugar. Targeted nutrition, protein, fibre and gut health support can make perimenopause and menopause easier to manage.
How does gut health affect weight?
The gut microbiome influences appetite, blood sugar and inflammation. A varied, fibre-rich diet supports a healthier microbiome and more sustainable weight management.
The people behind Selective
A family business, built on judgement.
Selective Search, Selective Coaching, Selective Nutrition and Selective Sales Agents are run personally by Pete and Emily.
Emily Dixon
Managing Partner15 years in executive search. Coach trained at the University of Southampton, with a first-class BSc in Applied Human Nutrition. Registered Associate Nutritionist (ANutr).
Peter Davies
Managing PartnerExecutive search for senior technology sales leaders since 1993. ICF PCC executive coach, trained at Henley Business School.
Start today
Ready to feel like yourself again?
Book a free discovery call with Emily. No pressure, no fad diets, just an honest conversation about what will work for you.